Sure you train properly?
The causes may be different, but doing so will lead to a common result: DO NOT GET RESULTS!
Today we will analyze together some common attitudes among practitioners of fitness rooms, in order to eliminate them precisely, and finally get the results as expected. Let's find out together!
- you talk with others without working
- using your phone during breaks
- you think just to have fun and make jokes
- use reduced the Roma in order to load more weight
- at the end of training you're still full of energy
- never increases the loads
- using an incorrect technique
- no heed to recover and your workouts become long (losing intensity and density)
fact these little things, if resolved, will lead you to good results, otherwise come to the gym will only be a waste of money and time. And because in modern society the TIME is MONEY , I would invest in a BEST WAY!
The choice is YOUR , without effort and sacrifices the result will be NULL!