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Many people ask me why though, according to them, training properly, eating healthy ... they can...
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2020-09-29 10:46:53
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"Metabolism SLOW"

Let's debunk the myth!

Many people ask me why though, according to them, training properly, eating healthy ... they can not lose weight.
The causes may be multiple, and very often the main cause is the power supply; or they think they eat little, when in fact take many calories without realizing it.
This issue in fact cover at least 80% of users who frequent fitness centers, as it does not possess a well customized plan according to their goals and lifestyle.
Another problem instead can not afford to lose weight is indeed the NEAT too LOW . But what is this NEAT ?
E 'the set of activities which obviously involve our body and which concern associated activities quietly to everyday life such as:

  • walk
  • run
  • climbing stairs
or all those activities that allow us, in the space of 24 hours, to increase our DAILY ENERGY EXPENDITURE .
said that my advice is to increase this NEAT for this is greater caloric expenditure, allowing you to lose weight and reach your goal.
by moving more in fact, you will not incur too marked diets, which in the long run could bring problems to our body.
To conclude then if you realize you eat properly, but do not lose weight, ask yourself how much movement you make throughout your day (NEAT), in case it is too low (as for most people who works in the office), try to increase it, your body will bene

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