Benefits and advantages!
If you knew that a certain type of exercise might avantaggiare your heart, your muscles, your joints, improve balance, strengthen bones and help you lose peso..tutto and makes you look and feel better, do not would you start ?!
Well, studies show that the ' training force can provide all these benefits and many others ancora.Cosa waiting for?
Today I want to talk right of BENEFITS , for men and women, who decide to train the force with overload.
Curious? Let's find out together!
BENEFITS:
Well, studies show that the ' training force can provide all these benefits and many others ancora.Cosa waiting for?
Today I want to talk right of BENEFITS , for men and women, who decide to train the force with overload.
Curious? Let's find out together!
BENEFITS:
- will be adapted depending on the subject
- increases the levels of energy during the day
- improves mood
- protects your bones, joints and ligaments
- improves your metabolism to consume more calories even at rest (effect EPOC)
- reshapes your body, making it more toned
- improves self-esteem, appreciate magiormente your body
- helps you lose or maintain your ideal weight
- improves your health, fighting the onset of type 2 diabetes
- train your mind and your body
- improves your mobility and flexibility
- allows you to forget, for a time, your worries of everyday life
- improves the quality of sleep
- healthier heart
- it reduces the risk of injury joint and muscle (of course if you train with care)
- improves your posture
- reduces the occurrence of cardiovascular disease (sports as natural medicine)
- you makes it more durable
- improves your social life
