Benefits and advantages!
Well, studies show that the ' training force can provide all these benefits and many others ancora.Cosa waiting for?
Today I want to talk right of BENEFITS , for men and women, who decide to train the force with overload.
Curious? Let's find out together!
- will be adapted depending on the subject
- increases the levels of energy during the day
- improves mood
- protects your bones, joints and ligaments
- improves your metabolism to consume more calories even at rest (effect EPOC)
- reshapes your body, making it more toned
- improves self-esteem, appreciate magiormente your body
- helps you lose or maintain your ideal weight
- improves your health, fighting the onset of type 2 diabetes
- train your mind and your body
- improves your mobility and flexibility
- allows you to forget, for a time, your worries of everyday life
- improves the quality of sleep
- healthier heart
- it reduces the risk of injury joint and muscle (of course if you train with care)
- improves your posture
- reduces the occurrence of cardiovascular disease (sports as natural medicine)
- you makes it more durable
- improves your social life