Let's debunk the myth!
The real reason however why women do not use weights is NOT the one hand the desire to struggle, using only "magic products" to get results; on the other side a lot of girls do not know how to move and end up abandoning quickly what you are doing.
With this article I want to give some practical advice to girls who really want to build a physical BREATHTAKING; because let's face it all, to get a physical NOT SUPER are no simple solutions, but only make effort to earn it!
- Follow a balanced diet and well proporzianata regarding macronutrients (protein, fat, carbohydrates)
- workout 3- 4 times a week with overload, just so you get the urge just to improve physically
- do not be afraid to become big: the weights do not swell and do not become men, on the contrary become stronger and more toned and your appearance will improve a lot.
- entrusted to a personal trainer, just so you have a guide that can accompany you in your path
- BASIC uses exercises (squat, deadlift ...), with these exercises you will use many muscles and the benefits will be manifold.
If you want to start a journey with me do not hesitate to contact me, I ASSURE YOU THAT NOT BECOME A MAN INDEED YOU SHALL LOVE look in the mirror! <