They really do become men?
Let's start off by saying that this is one of the false most popular myths in fitness centers, and this, in 2020, it is pretty serious; Today we will try together to figure out really what are the benefits for a woman in praticae exercises with weights. Are you curious? Here you go!
- increased metabolic mass and basal metabolism
- increased daily caloric expenditure during both that post exercise (effect EPOC)
- heart remedy, organs, joints and healthier tendons
- natural protection from type 2 diabetes
- production of endorphins and sense of well-being
- stress reduction
- improvement of cognitive skills <> improvement in postural them and reinforcing
- increased strength
- ally against osteoporosis and sarcopenia
- sleep quality best
- more toned physique and increased self