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In the world of fitness unfortunately still exists the stereotype that women should do exercises...
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2020-08-26 14:18:45
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WOMEN AND WEIGHTS!

They really do become men?

In the world of fitness unfortunately still exists the stereotype that women should do exercises rather than exercises with elastic bands or free body weight training for fear of becoming "big" or "men". But we are sure that it is true? Let's find out together!
Let's start off by saying that this is one of the false most popular myths in fitness centers, and this, in 2020, it is pretty serious; Today we will try together to figure out really what are the benefits for a woman in praticae exercises with weights. Are you curious? Here you go!
BENEFITS:

  1. increased metabolic mass and basal metabolism
  2. increased daily caloric expenditure during both that post exercise (effect EPOC)
  3. anti-aging
  4. heart remedy, organs, joints and healthier tendons
  5. natural protection from type 2 diabetes
  6. production of endorphins and sense of well-being
  7. stress reduction
  8. improvement of cognitive skills
  9. <> improvement in postural them and reinforcing
  10. increased strength
  11. ally against osteoporosis and sarcopenia
  12. sleep quality best
  13. more toned physique and increased self
These are just some of the benefits in training with weights in women (of course is the same for men); so now that you know that you do not become men and even "big," what do you expect to work out as it should? I am sure you will not reg

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