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A question I hear often, especially in the post-holiday period is: how do I get rid of belly?...
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2020-08-20 16:49:59
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FLAT STOMACH?

Here's how to get it!

A question I hear often, especially in the post-holiday period is: how do I get rid of belly?
Today we will see together what TO DO AND NOT TO DO to lose fat properly; you're curious?

  1. THINGS TO DO!
  • do abs every day NOT lose abdominal fat
  • Use magic supplements or thermogenic will not solve the problem, but in most cases will make you lose time and money
  • do too much cardio, without stimulating the body weight
  • introduce very few kcal
  • completely eliminate carbohydrates

2. THINGS TO DO!
  • trains the abdomen on the right: it is a muscle like any other and should be trained with the right stimulus, but also need the proper rest.
  • make a low-calorie diet is not too narrow, with the right importance of macronutrients
  • perform cardio in the right doses, however, focusing your training and your forces in training with weights; just so you'll get a good dose of muscle mass.
  • assigned to an industry expert who will direct you on the best route depending on your goal

These are simple tips, but if applied, will allow you to eliminate abdominal fat once and for all!
Rely on an expert, it will allow you to reach the goal in health and at the right time; do not waste any more time ... RIGHT TIME TO START AND 'NOW! <

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