Here are a few tricks!
The question at first glance may be trivial, as well as the answer, or create a certain CALORIE DEFICIT that allows me to lose weight. This of course will increase the sense of hunger in the fact that we introduce fewer calories than we spend, but there are some "tricks" that allow you to FEEL SAZI more easily, we try to discover them!
- drink 2 glasses of water before the meal
- drink a lot during the day, this will reduce the feeling of hunger
- eat plenty of vegetables , being rich in fiber will increase the sense of satiety
- use smaller plates, so we will have the dish anyway full but the portions will always be limited
- use spices (preferably hot)
- eat slowly satiety will come very first
- always use a portion of protein, which together with vegetables, increases satiety
- food order during meals: parties always with a generous serving of vegetables, followed by a protein source, and only at the end, if necessary, hire a carbohydrate source
- brushing teeth immediately after eating, the toothpaste flavor will reduce the sense of appetite
- make (if you can) from 5 to 7 small meals: eat more often but the amount will be lower; This among other things, helps to reduce the feeling of hunger during the day.
Obviously this does not replace is the fact that to get the results you need to make effort and sacrifices; and whether those who decide to go on a diet for various reasons must rely on an EXPERT IN THE SECTOR for realemente will achieve its objective without risking throwing away your time or money on useless products.
The instruments now have them, the dress rehearsal will no longer scare