WebSeo
Very often people who approach the world of fitness and nutrition give much importance to the...
WebSeo
2020-08-06 10:24:38
WebSeo logo

Blog

POWER AND WATER

The importance of proper hydration!

Very often people who approach the world of fitness and nutrition give much importance to the macronutrients (carbohydrates, proteins and fats); but they forget to fourth important NUTRIENTE: WATER!
Water for basic human being is, accounts for 50-60% of body weight in adults and plays in our bodies different functions:

  • plays a 'filtering action towards toxic substances
  • lubricating function and shock-absorbing
  • maintains a constant temperature inside our body
  • helps to digest and absorb the food
  • carries nutrients
These are some of the functions that water plays in our bodies; This determines the importance of proper hydration. But the question arises, how much water should I take?
The answer of course varies according to several factors (weather, sports, body weight ...); In general we can say that we should drink at least 1.5 / 2 liters of water a day.
Another important thing to know is that water is found in large percentages especially in fruits and vegetables; We discover together the water-rich foods:
  • Cucumber 96%
  • 95% lettuce
  • Celery 95%
  • Watermelon 92%
  • melon 92%
  • strawberries 90%
  • apricot 88%
  • pineapple 87%
  • tomatoes 85%
As you can see many foods have a high water content and therefore can help you reach your wATER BALANCE.
I hope this article will have made more aware of the importance of water for human beings, for further advice do not hesitate to contact

RELATED ARTICLES