Let's debunk the myth!
Let's find out together!
Many people demonize carbohydrates attributing the cause of the increase in weight; there is nothing more wrong, in fact NOT exist nor food can make us SLIMMING nor food can make us GREASE; what matters is the QUANTITY CALORIC ASSUMED IN THE LONG RUN. If I want to lose weight I need to introduce fewer calories than you use, what you eat is secondary.
course it matters a lot even QUALITY 'of foods introduced; it must favor a healthy diet, but that does not prevent you from also consume "unhealthy" foods (in moderation) the important fall in a carefully planning and specially designed for you.
So it is not the food itself to make us lose or gain weight but the amount of calories you ingest in the long run.
Rely ALWAYS to a specialist that can recommend the right path for each of you according to your goal, remember that WE ARE THAT 'WE EAT! It's up to you to choose how you want to be!