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Very often in fitness centers there is lack of clarity between the difference between STRENGTH...
WebSeo
2020-07-30 18:51:35
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FORCE OR HYPERTROPHY

To clarify!

Very often in fitness centers there is lack of clarity between the difference between STRENGTH and HYPERTROPHY; cerchamo to do some 'clarity.
The FORCE is the muscle's ability to oppose an external resistor; to train her properly should:

  • Use a range from 1-5 repetitions
  • recovers from 3 to 5 min each series
  • concentrated on technique .. . when working with heavy loads the risk of injury is very high
  • follow a progression in load ... small steps toward the goal!
The
Hypertrophy is instead understood as the growth of muscle cells; to be trained, we must:
  • use a range from 6 to 12 repetitions
  • retrieves 1-2 min each series
  • focused on the mind-muscle connection to properly activate the muscle that is working
  • follow a progression in the load by using a program that takes into account the various allenanti parameters (volume, intensity, density ...)
These are some useful tips to follow to get results; you are ready to get involved? Please contact me for a personalized program tailored to you, TIME TO GIVE A CHANGE YOUR L

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