Mistakes to avoid making!
So you ask ... what are the most common mistakes to avoid during WEIGHT LOSS?
- SET A CALORIE DEFICIT TOO AGGRESSIVE: this will lead very quickly the body in alert phase, producing Cortisol, and this will limit the weight loss.
- DO NOT KNOW HOW MANY CALORIES TAKE: Many people do not actually know how many calories take; Theoretically there are formulas that calculate you your TDEE; otherwise monitored via an app everything you eat for a month, also monitoring your weight, if the average weekly weight does not change it means that you have found your DAILY CALORIE NEEDS.
- LEAVE THE EXERCISES WITH WEIGHTS: this will lead to a loss of muscle mass, producing a decrease in the calorie consumption of your body throughout the day.
- DO NOT EAT all macronutrients: often girls only eat salads to lose weight so convinced; there is no wrong thing ... in fact doing so deprive our body of macroutrienti right resulting in deadlock and lock to your body.
- WATCH KCAL ONLY, WITHOUT THE RIGHTEOUS macronutrients: in the diet should always have the right distribution of macronutrients, this is because each has its functions in our bodies.
- IRON STAY ON A DIET: many decide to go on a diet and immediately eliminate sweets, fried foods, drinks, biscuits ... introducing just rice, chicken and vegetables; in reality we must gradually abbadonare these foods for the body to become accustomed to the absence and then avoiding the opposite effect.
- ALL prohibit you: Another very common mistake is never enjoy a free meal where to eat what you want (of course with criterion); This leads us to live more serenely the path avoiding that our brains lead us to a negative effect going to compromise our efforts.