Let's debunk a myth!
Here we go ... In fact we say that this is one of the many myths in the fitness world, eating carbohydrates to 18/12/20 does not change anything; our body does not know what time it is and the calories that make these macronutrients are always the same.
What matters is the daily quantity and this varies from person to person, by practicing sports, fitness level, lifestyle ...
So let's focus on this parameter and not so much on when it is best to hire . Obviously ask to an expert who can show you the best route to follow to achieve results.
In conclusion it does NOT LOSE WEIGHT GREASE or pasta dish eaten after 18.00, but the TAKE CALORIC chronically. So if
needs to work or other reasons you want to eat CARBS AFTER 18:00 go ahead, the important fall in your fabisogno CALORIC DAILY!
Everyone has his fears ... but not have it to the CARBS!
For more tips please contact me in private!