Why we do not improve?
Many gyms ask me why they can not "grow" and improve despite their second play everything perfectly. But is that really so? Let's see the main causes:
So even if you do not see results ... What are you waiting to contact
- does not take a sufficient amount of protein (from 1,5gr to 2,2gr / kg body weight)
- introduce fewer calories: introducing a few muscle does not have the growth opportunities
- is not recovered enough: it is important both to recover between sessions, but equally important is to stand at least 6-8 hours a night.
- excessive stress: Cortisol producing, such effect is the loss of muscle mass
- you train badly both in terms TECHNICAL, but also do not have a Volume and intensity 'enough to create a training stimulus
- do not input the correct macronutrients: often you eat badly and with a failure to a certain macronutrient at the expense of others
So even if you do not see results ... What are you waiting to contact
