Water retention is a fairly common disorder that affects mostly women. At the origin of the problem may exist serious conditions such as heart or kidney dysfunction, severe inflammation and allergic reactions. But often the main culprit of water retention is a LIFESTYLE WRONG, whose simple fix can bring major benefits.
We see all the major causes that aggravate this problem:
- the cigarette smoking and excess alcohol
- Food too fatty or salty
- stand still standing for a long time
- high Heels often used
- drug abuse or coffee
- fried foods
- too refined foods industrially (prefer the full product)
- Drink little water per day
These are just some of the main causes that can go and make the problem worse but the 'best weapon to combat water retention remains PHYSICAL ACTIVITY. The movement, provided it is performed regularly and rationally, contributes, in fact, to reactivate and strengthen the microcirculation. The more exercise indicated in these cases is a healthy and peaceful walk, associated with strengthening the muscles especially the thigh and calf.
finally Remember to dedicate the time during the day to take your legs raised on the wall against a wall, this seems to favor the venous return and avoids stagnation of fluid in that area.
What do you expect? Try it and send me your feedback!
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