This is the secret!
Many people think that to have an abdomen ahead must massacrarlo with hundreds of exercises such as crunches and a thousand other variations ... But this really work?
Muscle RIGHT OF 'ABDOMEN POSTURAL mainly a function, but like all muscles, it should be stimulated in the right place to have a hypertrophic effect.
Stimulate fact too creates the opposite effect, the muscle stresses, will not have time to recover and the abdomen will be hardly visible.
Another key thing is the saying: the abdomen as he trains at the table!
That is very true, because for un'addome in sight we must lower the% of subcutaneous fat with a reduced calorie diet. Only then will you see the results as expected.
So to conclude, no use will kill abdominal then if you eat an ox! ... Better to train him less, with the right exercises, but focus on improving what you eat in terms of quality and quantity.
The road now ... you just have to follow it!