Here is the recipe!
Today I want to show you some useful exercises to go to stimulate the gluteus as it should.
First forget anklets, small weights, cables ... The Great Gluteus is a very strong muscle and for that it needs a strong enough incentive for is stimulated properly. This first consideration then explains why the small weights and anklets are not good, because the stimulus on the buttock will be minimal and this will also result in very few results.
So you ask, what exercises I have to perform to a buttock MARMOREO?
The answer is simple ... All those exercises that allow me to upload and can stimulate the gluteus properly.
The exercises may vary from:
Squat with barbell and variable sumo
Stacchi Romanian and legs stretched
press with different position and width of feet
Another important thing is to learn the so-called CONNECTING MIND-mUSCLE, or hear and activate the muscle that we decide to work, this will allow us to have a greater awareness on the muscle you are training district .
So the magic recipe for the buttocks NOT exist, but if properly stimulated the gluteus will surely have some good improvements! Try it and you will not regret!
For other useful tips, please contact me!