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Summer is coming and work out in the gym will stove? Do you want to take advantage of the parks,...
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2020-07-10 09:50:53
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metabolic circuit

The best to "burn calories"!

Summer is coming and work out in the gym will stove? Do you want to take advantage of the parks, beaches to take quick but effective workouts?
I have the answer for you ... The METABOLIC CIRCUIT.
The metabolic circuit is intense and effective, it helps to burn fat quickly and to maintain a high calorie consumption, also burn at rest. That
? You will burn more calories not only during training, but once you've finished exercising!
This is because the number one consequence of the metabolic circuit is the increase EPOC (Excess post-exercise oxygen consumation), acronym commonly known as "overburn"; ie the oxygen consumption in post-workout excess.
After this brief explanation I would leave you a circuit to be tested; you do not need any material, but it will be very exciting!
HERE to you:
Squat jump

Plank Pushups
Lunges
Crunch
Pushups
Burpees
the circuit will be repeated for 3/4 RPM without pauses (depending on the level of training) alternating between 40 and 20 sec sec.di WORK RECOVERY between one station and another.
Whether you want to get in shape to the costume fitting, or you are trying to lose weight, you are sedentary or sports, you work in the office or on your feet, if your goal is to reduce centimeters too metabolic workout is the solution made for voi.Cosa wait ... Give in!
For more info contact me!

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