practical and effective solution to train anywhere
E 'useful to obtain them because they are among the most widely used tools for training at home and convenient to carry anywhere because they take up very little space.
With the elastic bands can perform many exercises for arms, shoulders, legs, chest, back ... could also increase the difficulty gradually. (Increasing the resistance of the band)
They have the advantage of being readily available in fitness stores and online, even in kits of different resistances, are cheap and easy to carry anywhere, to put in your purse, backpack, to keep in the car to train anywhere.
In trade there elastic of different colors, they are often not random, but each color corresponds to a different resistance.
Looking for other tips to keep fit? Contact me for any advice. I will be happy to help!