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In a society where food is to be found everywhere should make us more often this question comes...
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2020-07-04 16:22:56
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We are what we eat

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The science says

In a society where food is to be found everywhere should make us more often this question comes to eating a healthy and balanced?
Here are a few practical tips to follow for a healthy diet:
- Check the weight at least weekly and keep yourself always on
- Consume more whole and less refined grains
- Consume more vegetables and fruits
- Choose quality fats and limitane the amount
- Limit sugar, sweets and sugary drinks
- Drink plenty of water every day (at least 2 liters per day)
- Use little salt
- Consume alcoholic beverages in controlled amounts
- often Vary your choices at the table
- Consume a good amount of proteins (white meat , eggs, fish ...)

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