MAKES US MORE' STRONG
squats will increase the strength in certain areas such as glutes, hamstrings and quadriceps muscles.
2 FIRMS LEGS AND BUTTOCKS
Squats will help you in significant and visible way, I get much more defined legs and buttocks; This makes the squat exercise also used a lot in the world of women.
3 BODY PIU 'STABLE
Perform squats also trains the muscles of the CORE that have the function to make stable; also having stronger muscles will reduce the risk of injury.
4 DEVELOPS PRODUCTION OF HORMONES
Being an exercise that mobility large muscle masses, the squat stimulates the production of hormones such as testosterone and gh (growth hormone), useful to a development of muscle mass.
These are only part of the benefits in performing the squat, but we now see how to run it properly and safely.
Position yourself in an upright station
Legs width hips
tips of the feet slightly outwards
Bring the pelvis in retroversion (so you bring the your back in a neutral position)
Start your bending pushing the knees outward without exceeding your toes.
Arrive in total squat (or cumunque off depending on your mobility)
ascents upwards always pushing the knees outward.